Chicken Curry

Description:

Chicken Curry is a beloved and aromatic dish that boasts a harmonious blend of spices and tender chicken pieces. This classic recipe is a culinary treasure, known for its rich flavors and versatility. Whether you prefer it mild or spicy, Chicken Curry is sure to tantalize your taste buds.

History:

Chicken Curry has a diverse history, with variations found in cuisines across the world, from Indian to Thai to Caribbean. It is believed to have originated in the Indian subcontinent, where it became a staple. Over time, different regions developed their own unique versions, each incorporating local spices and techniques. Today, it stands as a global favorite, loved by people of all backgrounds.

Preparation Time:

15 minutes

Cook Time:

45 minutes

Total Time:

60 minutes

Serves:

4

Ingredients:

• 500g boneless chicken, cut into bite-sized pieces
• 2 onions, finely chopped
• 3 tomatoes, pureed
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, slit
• 1/2 cup yogurt
• 2 tablespoons cooking oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish

Directions:

1. Heat the cooking oil in a large skillet or pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they turn translucent and golden brown.
3. Stir in the minced garlic and grated ginger. Sauté for another couple of minutes until the raw aroma disappears.
4. Add the chicken pieces and sear them until they turn white and start to brown.
5. Sprinkle in the coriander powder, turmeric powder, and chili powder. Stir well to coat the chicken evenly with the spices.
6. Pour in the tomato puree and cook for 5-7 minutes until the oil begins to separate from the tomato mixture.
7. Add the green chilies, yogurt, and salt. Stir continuously for a few minutes to prevent the yogurt from curdling.
8. Reduce the heat to low, cover the pan, and let the chicken simmer for 20-25 minutes, or until it’s tender and cooked through. You may need to add a little water if the curry becomes too thick.
9. Sprinkle garam masala over the curry and stir to incorporate it.
10. Garnish with fresh coriander leaves before serving.

Nutrition Facts:

• Calories: 300
• Total Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 80mg
• Sodium: 700mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugar: 4g
• Protein: 30g

Enjoy your homemade Chicken Curry, a delightful dish bursting with flavors that will leave you craving for more. Serve it with rice or naan bread for a complete and satisfying meal.