Sattu drink is a traditional and nutritious beverage from India that’s known for its health benefits and energy-boosting properties. Made from roasted gram flour, Sattu is not only delicious but also a great source of protein and essential nutrients. In this recipe, we will guide you through making Sattu drink at home, so you can enjoy its goodness whenever you like.
- 2-3 tablespoons of Sattu flour (roasted gram flour)
- 2 cups of cold water
- 1-2 tablespoons of jaggery or sugar (adjust to taste)
- A pinch of salt
- A pinch of roasted cumin powder
- A pinch of black salt (kala namak)
- Ice cubes (optional)
- Fresh mint leaves or coriander leaves (for garnish)
1. Mixing Sattu:
- Take 2-3 tablespoons of Sattu flour in a bowl.
- Add 1/4 cup of cold water and mix the Sattu into a smooth paste to avoid lumps.
2. Preparing the Sattu Drink:
- In a large pitcher or glass, combine the Sattu paste with 2 cups of cold water.
- Add 1-2 tablespoons of jaggery or sugar and a pinch of salt.
- Mix well until the sweetener and salt dissolve completely.
3. Adding Flavor:
- Sprinkle a pinch of roasted cumin powder and a pinch of black salt (kala namak) into the Sattu drink.
- Adjust the spices and sweetness to your preference.
- Add ice cubes if you prefer your Sattu drink extra cold.
- Garnish with fresh mint leaves or coriander leaves to enhance the flavor and aroma.
- Sip and enjoy the nutritious and revitalizing Sattu drink.
Sattu drink is not only a delicious and rejuvenating beverage but also a great source of protein, fiber, and essential nutrients. It’s a perfect way to energize yourself and stay healthy.
FAQs (Frequently Asked Questions):
1. Where can I find Sattu flour?
- Sattu flour is available in Indian grocery stores or online. You can also roast and grind chana dal (split Bengal gram) at home to make Sattu flour.
2. Can I add lemon juice to Sattu drink?
- Yes, you can add a squeeze of lemon juice for a tangy twist to your Sattu drink.
3. Is it necessary to add sweetener?
- While it’s traditional to add sweetener, you can make a savory version of Sattu drink by omitting the sweetener and adjusting the spices to your taste.
4. What are the health benefits of Sattu?
- Sattu is known for its high protein content, fiber, and various essential nutrients. It’s considered a wholesome and nutritious food.
5. Can I prepare Sattu drink in advance?
- Sattu drink is best when prepared fresh. If you have leftover Sattu paste, store it separately and mix with water when you’re ready to enjoy it.