Sattu Drink: The Nutritious and Energizing Pakistani Beverage

Sattu drink is a traditional and nutritious beverage from India that’s known for its health benefits and energy-boosting properties. Made from roasted gram flour, Sattu is not only delicious but also a great source of protein and essential nutrients. In this recipe, we will guide you through making Sattu drink at home, so you can enjoy its goodness whenever you like.


  • 2-3 tablespoons of Sattu flour (roasted gram flour)
  • 2 cups of cold water
  • 1-2 tablespoons of jaggery or sugar (adjust to taste)
  • A pinch of salt
  • A pinch of roasted cumin powder
  • A pinch of black salt (kala namak)
  • Ice cubes (optional)
  • Fresh mint leaves or coriander leaves (for garnish)


1. Mixing Sattu:

  • Take 2-3 tablespoons of Sattu flour in a bowl.
  • Add 1/4 cup of cold water and mix the Sattu into a smooth paste to avoid lumps.

2. Preparing the Sattu Drink:

  • In a large pitcher or glass, combine the Sattu paste with 2 cups of cold water.
  • Add 1-2 tablespoons of jaggery or sugar and a pinch of salt.
  • Mix well until the sweetener and salt dissolve completely.

3. Adding Flavor:

  • Sprinkle a pinch of roasted cumin powder and a pinch of black salt (kala namak) into the Sattu drink.
  • Adjust the spices and sweetness to your preference.

4. Serving:

  • Add ice cubes if you prefer your Sattu drink extra cold.
  • Garnish with fresh mint leaves or coriander leaves to enhance the flavor and aroma.

5. Enjoy:

  • Sip and enjoy the nutritious and revitalizing Sattu drink.


Sattu drink is not only a delicious and rejuvenating beverage but also a great source of protein, fiber, and essential nutrients. It’s a perfect way to energize yourself and stay healthy.

FAQs (Frequently Asked Questions):

1. Where can I find Sattu flour?

  • Sattu flour is available in Indian grocery stores or online. You can also roast and grind chana dal (split Bengal gram) at home to make Sattu flour.

2. Can I add lemon juice to Sattu drink?

  • Yes, you can add a squeeze of lemon juice for a tangy twist to your Sattu drink.

3. Is it necessary to add sweetener?

  • While it’s traditional to add sweetener, you can make a savory version of Sattu drink by omitting the sweetener and adjusting the spices to your taste.

4. What are the health benefits of Sattu?

  • Sattu is known for its high protein content, fiber, and various essential nutrients. It’s considered a wholesome and nutritious food.

5. Can I prepare Sattu drink in advance?

  • Sattu drink is best when prepared fresh. If you have leftover Sattu paste, store it separately and mix with water when you’re ready to enjoy it.

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