Methi Paratha: Flavorful Fenugreek Flatbreads

Methi Paratha, also known as Fenugreek Paratha, is a popular Indian flatbread that’s packed with the distinctive flavor of fresh fenugreek leaves. This nutritious and savory delight is perfect for breakfast, lunch, or dinner and pairs beautifully with a variety of accompaniments. In this recipe, we’ll guide you through making delicious Methi Parathas at home.


  • 2 cups of whole wheat flour (atta)
  • 1 cup of fresh fenugreek leaves (methi), finely chopped
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of red chili powder (adjust to your spice preference)
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of garam masala
  • 1/2 teaspoon of grated ginger
  • 1/2 teaspoon of grated garlic
  • Salt, to taste
  • Water, as needed
  • Ghee or cooking oil, for cooking the parathas


1. Preparing the Dough:

  • In a mixing bowl, combine 2 cups of whole wheat flour and a pinch of salt.
  • Add the finely chopped fresh fenugreek leaves (methi) and mix them into the flour.
  • Gradually add water and knead the mixture into a smooth, firm dough.
  • Cover the dough with a damp cloth and set it aside for about 15-20 minutes.

2. Preparing the Methi Paratha Filling:

  • In a separate bowl, combine the cumin seeds, red chili powder, turmeric powder, garam masala, grated ginger, grated garlic, and salt.
  • Mix these spices well to create a flavorful filling.

3. Rolling and Stuffing:

  • Divide the dough into equal-sized balls, roughly the size of golf balls.
  • Roll one of the dough balls into a small disc using a rolling pin.
  • Place a spoonful of the prepared filling in the center of the disc.
  • Gather the edges of the dough to cover the filling and form a stuffed ball.
  • Flatten the stuffed ball slightly with your hands.

4. Cooking the Methi Parathas:

  • Heat a griddle or a flat pan over medium heat.
  • Place the flattened stuffed ball (paratha) on the hot griddle.
  • Cook for a minute or two until the bottom side is lightly cooked, then flip it.
  • Drizzle a little ghee or cooking oil on both sides and cook until the paratha is golden and crispy.

5. Repeat:

  • Repeat the process with the remaining dough balls, creating delicious Methi Parathas.

6. Serving:

  • Serve your hot and flavorful Methi Parathas with yogurt, pickles, chutneys, or your favorite side dishes.


Methi Paratha is a delightful and nutritious flatbread that’s easy to make and bursting with the distinct flavor of fresh fenugreek leaves. It’s a wonderful addition to your mealtime repertoire.

FAQs (Frequently Asked Questions):

1. Can I use dried fenugreek leaves (kasuri methi) instead of fresh methi?

  • Yes, you can use dried fenugreek leaves, but the flavor and texture will be different. Fresh methi is preferred for this recipe.

2. Are Methi Parathas spicy?

  • The spiciness can be adjusted by varying the amount of red chili powder to suit your taste.

3. What can I serve with Methi Parathas?

  • Methi Parathas are versatile and can be served with yogurt, pickle, chutney, or any side dish of your choice.

4. Can I use oil instead of ghee?

  • Yes, you can use cooking oil for frying the parathas if you prefer.

5. Are Methi Parathas vegan?

  • Methi Parathas can be made vegan by using oil for frying and replacing ghee with a vegan alternative.

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